PREPARE | Getting Started

During this practice you will be diving deeper into energy work and exploring your personal + professional reflection! Your higher self is guiding you so be gentle, kind, and patient as you move through it ♥

Before you get started:

+ ground yourself with some time observing your breath

+ create a safe space where you can explore this practice

+ have a notebook and pen for your practice + guided reflection

TIP: Grab something nourishing to help create comfort while exploring this healing practice

NEED HELP GROUNDING INTO THE PRESENT MOMENT?

Use this 5 step calming technique to tap into your senses + come back to the present moment.

EMERGENCY RESOURCES

Disclaimer: The intention of this course is to cultivate a positive atmosphere to unpack. The Business + the Chakras course does not offer therapy nor personal advice, though we may offer information and resources regarding wellness, this is not a substitute for therapy. 

A crisis is an immediate concern for one’s safety or wellbeing. Please use the below coping skills and supports to maintain safety. Though this program is facilitated by various helping professionals and healers, 24 hour crisis support is not provided. Below is a list of crisis resources that do provide 24 hour coverage should this be needed. 

We encourage group participants to connect with a counselor, therapist, or healer that can be additional support as this program may evoke various emotions as we walk together to unpack each Chakra. In the event that you are unable to get a hold of your therapist or schedule an immediate appointment, please contact the below crisis resources in our community

Suicide Crisis Hotline: 988 

Crisis Text Line: 741741 (Text ‘HOME’) 

Mobile Crisis Support 24/7: (877) 626-1772 

911 or go to nearest Emergency Department

If seeking a therapist please checkout:

Psychology Today

Good Therapy

Inclusive Therapists

Therapy for Black Girls